Posted on November 12th, 2022

After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat. You might find yourself wondering what kind of workout you should do, an…

Posted on November 12th, 2022

Finding time to squeeze in a workout can be tricky enough -- but to make matters worse, there's some debate in the exercise world about the best time of day to do it. For the longest time I've heard that exercising first t…